1 4 Pound Of Meat
Diet Facts
| Serving Size | 1/4 lb |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
eleven.34g
15%
Saturated Fat
4.602g
23%
Trans Fat
0.723g
Polyunsaturated Fatty
0.39g
Monounsaturated Fat
4.936g
Cholesterol
74mg
25%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.68g
Vitamin D
-
Calcium
14mg
1%
Iron
two.54mg
xiv%
Potassium
364mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you lot how much a food in a serving of nutrient contributes to a daily nutrition. 2,000 calories a day is used for general nutrition communication.
Final updated: 04 Feb 08 05:08 AM
| ten% | of RDI* (200 calories) | |
| Calorie Breakdown: Carbohydrate (0%) Fat (53%) Poly peptide (47%) |
* Based on a RDI of 2000 calories
Photos
Diet summary:
| Calories 200 | Fat eleven.34g | Carbs 0g | Protein 22.68g |
| There are 200 calories in a 1/four pound of Ground Beef (90% Lean / 10% Fat). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
 i oz | 49 |
| 1 oz | 50 |
| 100 g | 176 |
| one serving ( 4 oz ) | 199 |
| 1 lb | 798 |
Related Types of Ground Beef:
| Breaded Ground Beef or Patty | |
| Extra Lean Footing Beef | |
| Ground Beef (Cooked) | |
| Basis Beef (85% Lean / 15% Fat) | |
| Basis Beefiness (70% Lean / 30% Fat) | |
| Basis Beef (95% Lean / 5% Fatty) | |
| view more than ground beefiness nutritional info | |
Related Types of Hamburgers:
| Hamburger with 1/four Lb Meat on Bun | |
| Large Hamburger | |
| Large Hamburger with Condiments and Vegetables | |
| Hamburger with Tomato and/or Catsup on Bun | |
| Hamburger on Bun | |
| Hamburger (Unmarried Patty) | |
| view more hamburgers nutritional info | |
Run across Also:
| Pineland Farms Ground Beef 90/10 | |
| Lean Ground Beef | |
| Footing Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) | |
| Ground Beef (90% Lean / ten% Fat, Patty, Cooked, Pan-Broiled) | |
| Ground Beef (95% Lean / five% Fat, Patty, Cooked, Baked) | |
| view more than results | |
Used in these Fellow member Recipes:
| Stuffed Peppers | |
| Korean Beef | |
| Taco Stroganoff | |
| Mini Cheeseburger Pies | |
| Lasagna | |
| BBQ Meatloaf | |
| Crockpot Beef & Turkey Chili | |
| Beef Taco Soup | |
| Squash Topped Cottage Pies | |
| Motel Chili with Meat |
1 4 Pound Of Meat,
Source: https://www.fatsecret.com/calories-nutrition/usda/ground-beef-(90%25-lean---10%25-fat)?portionid=41288&portionamount=0.250
Posted by: leonardoadicullece.blogspot.com
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